We have been conditioned to believe saturated fats are deadly, low fat products with artificial sweeteners are good for us, and GMOs pose no harm to the human physiology.
Although many of these myths are starting to be cleared up by those on the forefront of the natural health movement, one that has lagged behind is the truth about cholesterol and its role and effects on the human body.
The role and importance of cholesterol
Our blood vessels become damaged in a variety of ways, through irritations caused by free radicals or viruses, or because they are structurally weak. When this weakness occurs, the body’s natural defenses kick in and release a healing substance known as cholesterol. Cholesterol is a alcohol that is produced in the liver and in most human cells. It plays many vital roles in maintaining good health. Some of its important roles include:
Cholesterol gives our cells necessary stiffness and stability. Due to diets that contain an excess of polyunsaturated fatty acids (particularly omega 6), the saturated fatty acids in the cell membrane are replaced, which causes the cell walls to become flabby. When this occurs, cholesterol is driven into the tissues to give them structural integrity.
Cholesterol acts as precursor to hormones that help us manage stress and protect the body against heart disease and cancer.
Cholesterol is a precursor to vitamin D, an important fat-soluble vitamin needed for healthy bones, a healthy nervous system and immune system, good muscle tone, mineral metabolism, insulin production, and reproduction.
Its needed for production of bile salts, which are vital for digestion and assimilation of fats.
It acts as an antioxidant, which protects us from free radical damage that leads to heart disease and cancer.
It’s needed for proper function of serotonin (“feel good” chemical) receptors in the brain. Low cholesterol levels have been linked to violent behavior, depression, and suicidal tendencies.
Source Article from https://www.freedomsphoenix.com/News/173841-2015-04-05-the-cholesterol-lie-and-how-to-lower-cholesterol-naturally.htm?EdNo=001&From=RSS
The cholesterol lie and how to lower cholesterol naturally
No comments:
Post a Comment